This class is an introduction to “core”  anatomy and the principles of the Pilates method of exercise. Through these fundamental movements, clients will experience their body’s own natural way of moving, feel its innate strength and wisdom, and begin to hear the body communicating its needs and desires. These healing movements meet each person at their own level of ability. Classes are 1 hour, $10 each class.

Wednesday’s 11:00am-12:00pm

The IAM – Integrated Amrita Meditation TechniqueTM is a powerful way to reconnect with our realcenter, our Inner Self, and thereby experience true joy and peace in life. Born out of Amma’s divineinspiration, when practiced with dedication, it is designed to bring about integration in our lives – anintegration of body, mind, intellect and heart; an integration of our True Self with God. The IAM Techniqueopens up channels of creativity and self-expression, helps one to lead a more balanced life, and gives one amore positive outlook. One of the main functions of the IAM Technique is to channel our energies properlyso that we can tap into unexplored realms of our talents. The IAM Technique also helps one to relax, bothphysically and mentally, and to lead a tension-free life. Cost is $10.

Saturday, October 9th 9:00am-4:00pm

RSVP – Jacquie 719-238-1993

jostrom@lindseyfam.net

This class is an introduction to Wisdom Healing Qigong and the form Lift Chi up, Pour Chi Down.  The class will focus on learning simple, gentle movements and visualizations that improve health, vitality and happiness.  Qigong has been a healing resource for thousands of years in China.  Today we are learning how these practices put principles found in quantum physics into practical use for personal healing.  The website www.chicenter.com provides more information about Wisdom Healing Qigong. 

Sunday, September 12th 1:00-3:30pm

Cyndy Clemens therapeutic breathwork – life empowerment.

The power of your own breath will be presented to you in a variety of classes and workshops with Cyndy.

Intro to Therapeutic Breathwork classes will be held by donation.

Tuesday, August 24th from 6:00-8:00pm

Saturday, September 11th from 2:00-4:00pm

Saturday, September 2nd from 2:00-4:00pm

Drop-in Classes $10/class

Thursday, August 26th 7:00-8:00pm

Thursday, September 2nd 7:00-8:00pm

Thursday, September 9th 7:00-8:00pm

Thursday, September 16th 7:00-8:00pm

Thursday, September 23rd 7:00-8:00pm

Thursday, September 30th 7:00-8:00pm

Loving Me, Loving You – Breathwork Workshop – Cost $30

Saturday September 4th 2:00-4:00pm

Breathe Deep Into Your Creativity Series – Cost $150 for the series + $30 for “The Artist’s Way” textbook

Saturday, September 25th 10:00am-2:00pm

Saturday, October 16th 10:00am-2:00pm

Saturday, November 6th 10:00am-2:00pm

Saturday, November 20th 10:00am-2:00pm