Posted: under Buddhism, Class, ISOD, Meditation, Sun Salutes for Peace, Welcome, Yoga.
Tags: downtown, Inner, Space
Comments: none
Pilates with Suzanne – Wednesday’s 11:00am-12:00pm

This class is an introduction to “core” anatomy and the principles of the Pilates method of exercise. Through these fundamental movements, clients will experience their body’s own natural way of moving, feel its innate strength and wisdom, and begin to hear the body communicating its needs and desires. These healing movements meet each person at their own level of ability. Classes are 1 hour, $10 each class.
Wednesday’s 11:00am-12:00pm
Posted: under Meditation, Yoga.
Tags: Meditation, pilates
Comments: none
Integrated Amrita Meditation (Oct. 9th 9am-4pm)
The IAM – Integrated Amrita Meditation TechniqueTM is a powerful way to reconnect with our realcenter, our Inner Self, and thereby experience true joy and peace in life. Born out of Amma’s divineinspiration, when practiced with dedication, it is designed to bring about integration in our lives – anintegration of body, mind, intellect and heart; an integration of our True Self with God. The IAM Techniqueopens up channels of creativity and self-expression, helps one to lead a more balanced life, and gives one amore positive outlook. One of the main functions of the IAM Technique is to channel our energies properlyso that we can tap into unexplored realms of our talents. The IAM Technique also helps one to relax, bothphysically and mentally, and to lead a tension-free life. Cost is $10.
Saturday, October 9th 9:00am-4:00pm
RSVP – Jacquie 719-238-1993
jostrom@lindseyfam.net
Posted: under Meditation, Special Events.
Tags: Integrated Amrita Mediatation, The Inner Space at Poor Richard's
Comments: none
Wisdom Healing Qigong – Sunday, September 12th 1:00-3:30pm

This class is an introduction to Wisdom Healing Qigong and the form Lift Chi up, Pour Chi Down. The class will focus on learning simple, gentle movements and visualizations that improve health, vitality and happiness. Qigong has been a healing resource for thousands of years in China. Today we are learning how these practices put principles found in quantum physics into practical use for personal healing. The website www.chicenter.com provides more information about Wisdom Healing Qigong.
Sunday, September 12th 1:00-3:30pm
Posted: under Buddhism, Class, Special Events, Yoga For Healing.
Tags: Meditation, Qigong, Tai Chi, Yoga
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Loving Breath – Therapeutic Breathwork
Cyndy Clemens therapeutic breathwork – life empowerment.
The power of your own breath will be presented to you in a variety of classes and workshops with Cyndy.
Intro to Therapeutic Breathwork classes will be held by donation.
Tuesday, August 24th from 6:00-8:00pm
Saturday, September 11th from 2:00-4:00pm
Saturday, September 2nd from 2:00-4:00pm
Drop-in Classes $10/class
Thursday, August 26th 7:00-8:00pm
Thursday, September 2nd 7:00-8:00pm
Thursday, September 9th 7:00-8:00pm
Thursday, September 16th 7:00-8:00pm
Thursday, September 23rd 7:00-8:00pm
Thursday, September 30th 7:00-8:00pm
Loving Me, Loving You – Breathwork Workshop – Cost $30
Saturday September 4th 2:00-4:00pm
Breathe Deep Into Your Creativity Series – Cost $150 for the series + $30 for “The Artist’s Way” textbook
Saturday, September 25th 10:00am-2:00pm
Saturday, October 16th 10:00am-2:00pm
Saturday, November 6th 10:00am-2:00pm
Saturday, November 20th 10:00am-2:00pm
Posted: under Yoga.
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