Introduction to Mindfulness Meditation to Reduce Stress taught by Pat Komarow, Meditator since 1989 One definition of “stress” is wanting something to be different than it is. This is common, but how much do we want it to be different? How often do we resist things as they are? And then struggle over the resistance? [...]

Tristen Faith is bringing 2 new classes to the Inner Space. Pilates with Tristen is a mind-body workout suitable for everyone. The class will focus on building core strength and awareness, but will also strive to increase integration and function in the whole body. Monday and Friday 11:00am-12:00pm Yoga with Tristen  is a multi-level class taught [...]

  This class is an introduction to “core”  anatomy and the principles of the Pilates method of exercise. Through these fundamental movements, clients will experience their body’s own natural way of moving, feel its innate strength and wisdom, and begin to hear the body communicating its needs and desires. These healing movements meet each person [...]

This class is an introduction to Wisdom Healing Qigong and the form Lift Chi up, Pour Chi Down.  The class will focus on learning simple, gentle movements and visualizations that improve health, vitality and happiness.  Qigong has been a healing resource for thousands of years in China.  Today we are learning how these practices put [...]