The IAM – Integrated Amrita Meditation TechniqueTM is a powerful way to reconnect with our realcenter, our Inner Self, and thereby experience true joy and peace in life. Born out of Amma’s divineinspiration, when practiced with dedication, it is designed to bring about integration in our lives – anintegration of body, mind, intellect and heart; [...]

This class is an introduction to Wisdom Healing Qigong and the form Lift Chi up, Pour Chi Down.  The class will focus on learning simple, gentle movements and visualizations that improve health, vitality and happiness.  Qigong has been a healing resource for thousands of years in China.  Today we are learning how these practices put [...]

Yoga – Meditation This class combines yoga with a powerful current day meditation practice. It is all about deepening your connection within to the love and to the light. Gentle hatha yoga, stretching, dancing, letting go.The class is set to a variety of  music. It is a mind, body, and heart opening experience. Tuesdays 5:30-6:30pm

Heal Ourselves Heal Our World This form of Qigong is a healing art that originated in China over 5,000 years ago.  It offers an effective path to take charge of your health and discover your own powerful “inner medicine.”  Master Gu teaches the Wisdom Healing techniques used by a Qigong hospital in China.  As the [...]