This class is an introduction to “core”  anatomy and the principles of the Pilates method of exercise. Through these fundamental movements, clients will experience their body’s own natural way of moving, feel its innate strength and wisdom, and begin to hear the body communicating its needs and desires. These healing movements meet each person [...]

The IAM – Integrated Amrita Meditation TechniqueTM is a powerful way to reconnect with our realcenter, our Inner Self, and thereby experience true joy and peace in life. Born out of Amma’s divineinspiration, when practiced with dedication, it is designed to bring about integration in our lives – anintegration of body, mind, intellect and heart; [...]

Yoga – Meditation This class combines yoga with a powerful current day meditation practice. It is all about deepening your connection within to the love and to the light. Gentle hatha yoga, stretching, dancing, letting go.The class is set to a variety of  music. It is a mind, body, and heart opening experience. Tuesdays 5:30-6:30pm

Heal Ourselves Heal Our World This form of Qigong is a healing art that originated in China over 5,000 years ago.  It offers an effective path to take charge of your health and discover your own powerful “inner medicine.”  Master Gu teaches the Wisdom Healing techniques used by a Qigong hospital in China.  As the [...]