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	<title>the inner space at poor richards</title>
	<link>http://downtowninnerspace.com</link>
	<description>YOGA - ART - EVENTS - GALLERY</description>
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		<title>Introduction to Mindfulness Meditation</title>
		<description><![CDATA[Introduction to Mindfulness Meditation to Reduce Stress taught by Pat Komarow, Meditator since 1989 One definition of “stress” is wanting something to be different than it is. This is common, but how much do we want it to be different? How often do we resist things as they are? And then struggle over the resistance? [...]]]></description>
		<link>http://downtowninnerspace.com/?p=2073</link>
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		<title>Tristen&#8217;s new Yoga and Pilates classes Monday, Wednesday and Friday</title>
		<description><![CDATA[Tristen Faith is bringing 2 new classes to the Inner Space. Pilates with Tristen is a mind-body workout suitable for everyone. The class will focus on building core strength and awareness, but will also strive to increase integration and function in the whole body. Monday and Friday 11:00am-12:00pm Yoga with Tristen  is a multi-level class taught [...]]]></description>
		<link>http://downtowninnerspace.com/?p=2060</link>
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		<title>Pilates with Suzanne &#8211; Wednesday&#8217;s 11:00am-12:00pm</title>
		<description><![CDATA[  This class is an introduction to “core”  anatomy and the principles of the Pilates method of exercise. Through these fundamental movements, clients will experience their body’s own natural way of moving, feel its innate strength and wisdom, and begin to hear the body communicating its needs and desires. These healing movements meet each person [...]]]></description>
		<link>http://downtowninnerspace.com/?p=2033</link>
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		<title>Integrated Amrita Meditation (Oct. 9th 9am-4pm)</title>
		<description><![CDATA[The IAM – Integrated Amrita Meditation TechniqueTM is a powerful way to reconnect with our realcenter, our Inner Self, and thereby experience true joy and peace in life. Born out of Amma’s divineinspiration, when practiced with dedication, it is designed to bring about integration in our lives – anintegration of body, mind, intellect and heart; [...]]]></description>
		<link>http://downtowninnerspace.com/?p=1450</link>
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		<title>Wisdom Healing Qigong &#8211; Sunday, September 12th 1:00-3:30pm</title>
		<description><![CDATA[This class is an introduction to Wisdom Healing Qigong and the form Lift Chi up, Pour Chi Down.  The class will focus on learning simple, gentle movements and visualizations that improve health, vitality and happiness.  Qigong has been a healing resource for thousands of years in China.  Today we are learning how these practices put [...]]]></description>
		<link>http://downtowninnerspace.com/?p=2026</link>
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		<title>Loving Breath &#8211; Therapeutic Breathwork</title>
		<description><![CDATA[Cyndy Clemens therapeutic breathwork &#8211; life empowerment. The power of your own breath will be presented to you in a variety of classes and workshops with Cyndy.   Intro to Therapeutic Breathwork classes will be held by donation. Tuesday, August 24th from 6:00-8:00pm Saturday, September 11th from 2:00-4:00pm Saturday, September 2nd from 2:00-4:00pm   Drop-in Classes [...]]]></description>
		<link>http://downtowninnerspace.com/?p=1997</link>
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		<title>Yoga-Meditation &#8211; Tuesdays 5:30-6:30pm Starting August 31st</title>
		<description><![CDATA[Yoga &#8211; Meditation This class combines yoga with a powerful current day meditation practice. It is all about deepening your connection within to the love and to the light. Gentle hatha yoga, stretching, dancing, letting go.The class is set to a variety of  music. It is a mind, body, and heart opening experience. Tuesdays 5:30-6:30pm]]></description>
		<link>http://downtowninnerspace.com/?p=1972</link>
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		<title>Tai Chi &amp; Qigong Health Preservation Mondays 5:30-6:30pm</title>
		<description><![CDATA[Learn and practice Foundational Tai Chi and Qigong movements such as joint and spinal breathing and silk reeling exercises to improve health, vitality, balance and flexibility. These exercises benefit those of any Tai Chi style or those who are new to Tai Chi. Qigong  helps to improve any style of Tai Chi or Martial Arts as [...]]]></description>
		<link>http://downtowninnerspace.com/?p=1382</link>
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		<title>Wisdom Healing Qigong-Monday, Oct. 11th 10:00am-5:00pm</title>
		<description><![CDATA[Heal Ourselves Heal Our World This form of Qigong is a healing art that originated in China over 5,000 years ago.  It offers an effective path to take charge of your health and discover your own powerful &#8220;inner medicine.&#8221;  Master Gu teaches the Wisdom Healing techniques used by a Qigong hospital in China.  As the [...]]]></description>
		<link>http://downtowninnerspace.com/?p=1978</link>
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		<title>The Inner Space offers donation Yoga and More. Donations are required, $10 recommended.</title>
		<description><![CDATA[About the Inner Space’s Donation Yoga We believe that healthy activity such as yoga should be made readily available to those of all incomes.  As a service to our community, we are trying out a payment-by donation policy for weekly classes. If you cannot pay the recommended amount, please donate what you can.  This is how [...]]]></description>
		<link>http://downtowninnerspace.com/?p=1871</link>
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