Yoga Recipes

Siri Kirin’s Yogi Tea

This is best made 2 quarts at a time.

2 quarts water

15 whole cloves – for nervous system

20 black peppercorns – blood purifier

3 sticks of cinnamon – sugar metabolism and bones

20 whole cardamon (I sub. ¼ teas if using powdered), if using whole, split the pods first – colon

8 ginger slices (1/4” thick, no need to peel) -digestion

½ teas. Black tea leaves or 1 tea bag – acts as an alloy for all ingrid. producing a new chemical structure, which makes the tea a healthful and delicious drink.

Milk and honey to taste

Bring 2 quarts of water to boil. Add cloves and boil one minute. Next, add cardamon, peppercorns, cinnamon and fresh ginger root. Cover and boil for at least 30 minutes. For best flavor, cover and simmer 1 to 3 hours! When ready, remove from heat, add black tea and let cool. Strain tea. When ready to drink, add soy or dairy milk and sweeten to taste with honey, maple syrup or sugar. You can enjoy without adding the black tea as well.

Enjoy and drink often!

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