Learn and practice Foundational Tai Chi and Qigong movements such as joint and spinal breathing and silk reeling exercises to improve health, vitality, balance and flexibility. These exercises benefit those of any Tai Chi style or those who are new to Tai Chi. Qigong  helps to improve any style of Tai Chi or Martial Arts as [...]

About the Inner Space’s Donation Yoga We believe that healthy activity such as yoga should be made readily available to those of all incomes.  As a service to our community, we are trying out a payment-by donation policy for weekly classes. If you cannot pay the recommended amount, please donate what you can.  This is how [...]

    Rita’s style of teaching is based on the Hatha Yoga practice.  Most classes will be slow Vinyasa flow for beginner level students, but all level students are always welcome.  Rita wishes to inspire other students to find the happiness, beauty, and fulfillment Yoga provides. She hopes her students find joy in her classes, [...]

Tibetan Sound Healing is a tantric practice of the Bon, Tibetan Buddhist Tradition. In these bi-monthly workshops and practice sessions we will explore this fascinating and beneficial practice and the HOW and WHAT will be the primary focus. Even if you have attended other of the Tibetan Sound Healing workshops, this is a good opportunity [...]