Learn and practice Foundational Tai Chi and Qigong movements such as joint and spinal breathing and silk reeling exercises to improve health, vitality, balance and flexibility. These exercises benefit those of any Tai Chi style or those who are new to Tai Chi. Qigong  helps to improve any style of Tai Chi or Martial Arts as [...]

About the Inner Space’s Donation Yoga We believe that healthy activity such as yoga should be made readily available to those of all incomes.  As a service to our community, we are trying out a payment-by donation policy for weekly classes. If you cannot pay the recommended amount, please donate what you can.  This is how [...]

Shakti Creations’ vision for the Inner Space Kirtan is to build a collaborative kirtan community, involving everyone in the local yoga community who longs for music infused with deeper meaning and for a community bound together by the shared experience of the divine that chanting creates. We encourage community members to harmonize and experiment with [...]

Come enjoy Lunchtime Yoga with Kat Tudor Every Tuesday and Thursday from 12:30-2pm and an evening yoga on Thursdays from 5:15-6:45 pm. Classes are by donation or pay as you can.