This class is an introduction to “core”  anatomy and the principles of the Pilates method of exercise. Through these fundamental movements, clients will experience their body’s own natural way of moving, feel its innate strength and wisdom, and begin to hear the body communicating its needs and desires. These healing movements meet each person [...]

This class is an introduction to Wisdom Healing Qigong and the form Lift Chi up, Pour Chi Down.  The class will focus on learning simple, gentle movements and visualizations that improve health, vitality and happiness.  Qigong has been a healing resource for thousands of years in China.  Today we are learning how these practices put [...]

Yoga – Meditation This class combines yoga with a powerful current day meditation practice. It is all about deepening your connection within to the love and to the light. Gentle hatha yoga, stretching, dancing, letting go.The class is set to a variety of  music. It is a mind, body, and heart opening experience. Tuesdays 5:30-6:30pm

Learn and practice Foundational Tai Chi and Qigong movements such as joint and spinal breathing and silk reeling exercises to improve health, vitality, balance and flexibility. These exercises benefit those of any Tai Chi style or those who are new to Tai Chi. Qigong  helps to improve any style of Tai Chi or Martial Arts as [...]