This class is an introduction to Wisdom Healing Qigong and the form Lift Chi up, Pour Chi Down.  The class will focus on learning simple, gentle movements and visualizations that improve health, vitality and happiness.  Qigong has been a healing resource for thousands of years in China.  Today we are learning how these practices put [...]

Learn and practice Foundational Tai Chi and Qigong movements such as joint and spinal breathing and silk reeling exercises to improve health, vitality, balance and flexibility. These exercises benefit those of any Tai Chi style or those who are new to Tai Chi. Qigong  helps to improve any style of Tai Chi or Martial Arts as [...]

About the Inner Space’s Donation Yoga We believe that healthy activity such as yoga should be made readily available to those of all incomes.  As a service to our community, we are trying out a payment-by donation policy for weekly classes. If you cannot pay the recommended amount, please donate what you can.  This is how [...]