Learn and practice Foundational Tai Chi and Qigong movements such as joint and spinal breathing and silk reeling exercises to improve health, vitality, balance and flexibility. These exercises benefit those of any Tai Chi style or those who are new to Tai Chi. Qigong  helps to improve any style of Tai Chi or Martial Arts as [...]

Start your day off right with a refreshing yoga class that introduces mindfulness through breath and body awareness. This is a Hatha Yoga class and all levels are welcome. We will always begin with the breath, move through a series of postures and provide ample time for final relaxation.  Classes are by donation or pay as you [...]